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  1. H

    Long post: 45M - 6'6" 250lb. Am I overtraining and/or advice on with my diet/sleep/supplement regimen. Getting tired more often and looking for help

    Here is a video about food combining that you might find interesting:
  2. H

    Long post: 45M - 6'6" 250lb. Am I overtraining and/or advice on with my diet/sleep/supplement regimen. Getting tired more often and looking for help

    @baseball1846 Do you know about blood sugar spikes and crashes? I don’t know what is in your protein bars, but maybe it’s from glucose spikes?
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