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@ilovejesus56129 Do it again if you want but my philosophy every day that I show up to the gym is “I’m stronger today than I was yesterday.”

@karebrown Hi, fellow weakling here (and female). I can do one whole strict pull up. I can’t do more but that was a big recent achievement for me. I dislike scaling with the band bc as another coach said, it provides inconsistent support. To me, if rather my scale be as close to the rx movement...

@mike24 At 6’4”, you’re a pretty big dude. This workout favors shorter people who have a shorter distance to travel for the burpees and the snatches. If the next wod has box jumps, rowing, or biking, you’ll have the advantage.

@ciel My gym uses the wodify app to register for class, post workouts and track leaderboards. I can see my history for all major lifts and hero wods and maybe other stuff. I’m sure there’s a better app, but for a regular person, it has been enough. I’d probably use something else if I didn’t...