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@shneider177 Sweet deal! For calves, I've incorporated ankle and tibia CARs and over time, I now need to foam roll like 1% as often. When the joints are working fully, the muscle gets pulled in all directions under tension - and those knots and trigger points tend to just melt away bit by bit...

@shneider177 I'd say core engagement can best do its thing if you have control of the joint functions first. If your back has a segmentation problem, or a hinge point, increasing strength in a system that is not working right is just going to further mask the limitation. You could work to...

@shneider177 How about figuring out which element of your squat is your weakest link: And once you've identified that, work to improve that particular aspect. After a round of that, repeat with your next weakest link. As you expand the capacity of your joints workspace, joint by joint, you...

@thups I've found physical therapists are sometimes great at this, and sometimes terrible. It seemed so hit and miss to me for a long time, but now I'd suggest looking at the existing function of each aspect of the shoulder, and understanding whats working and whats not. And thats something you...