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    Beginner Calisthenics (Mostly) Hypertrophy Program for Women

    @cbsmel I'm a woman and I already have a strong lower body but need to get stronger arms and back. Will stick to my rows, pushups, assisted pullups, and other upper body exercises.
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    Why am I so muscular but not that strong?

    @daughterofaking Bro you are really strong and certainly not a beginner. Most people cannot do a single pull-up and many cannot do a push-up either. RTO dips are really hard. Obviously the online youtuber community is going to select for the people who can do the most impressive skills not the...
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