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    Safest pressing exercise for shoulders

    @kalese I would actually say dips are the hardest on your shoulders and the most difficult to progress on for beginner who are stuck under 5 reps. Bench is easy on your shouldersz
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    How is it possible for a red-blooded human being to hold a plank for 8 HOURS?? Please enlighten me..

    @abigailhope I also have mild scoliosis and I’ve competed in strength sports for close to 10 years now. Most people do not have perfectly straight spines.
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