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  1. D

    Is 3 hours in the gym too much?

    @asdtmr12 You’re just wasting time and it is annoying for other people who want to work out when you rest so long between sets. So yeah hurry it up
  2. D

    If you had 1-month to get in the best shape possible, what would your workout regimen and nutrition be?

    @mamared1 As much as you can? I’d focus on building muscle through resistance training rather than pure cardio and take your time so you don’t end up with excess skin hanging around.
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