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  1. W

    Fat and Tired

    @silverflame It's possible but it requires tight control of your diet. Personally I'd pick a battle. Lose weight or gain muscle. You will probably achieve a bit of both either way if you are training and eating consistently. I find the "body cecomposition" idea of losing fat and gaining muscle...
  2. W

    Fat and Tired

    @silverflame If you are struggling for motivation then I would recommend stepping away from those targets. That's not to say you couldn't get there, but it would be an outstanding achievement if you did. I would at the very least set smaller and more achievable short term targets. For example...
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