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@affitapoux I do light weight (the bar or 25kg) and 20+ reps. They don’t really require any upper body strength IMO.

@affitapoux I do back accessories on upper body days (my main focus are my chin-ups and face pulls to improve OHP), also some bicep curls. On lower body days I do glute bridges and more back/pull, on squat days also good mornings. Those work your hamstrings so they might be really good for...