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  1. O

    Why can I all of a sudden do a strict pull-up?

    @jbhoneyangel The 6 months of CrossFit is definitely the answer however…. If you’re looking for a reason as to why it magically “unlocked” itself today. You’re female. Which week of your cycle are you on? This has such a huge impact on your ability to produce force/strength. Also did you...
  2. O

    What’s the most ‘pure’ or ‘OG’ CrossFit program you know of?

    @halleluyah577 “Virtual Shovelling” will forever be a top 5 CrossFit movement. Need this in the open tbh
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