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@grasshopper66 What's your workout split? How long have you been training? And how much protein are you eating?

@packers213 Personally I'd move deadlift to a leg day and do pull ups instead. If you can't do pull ups you can do assisted pull ups with either a band or machine. If pull ups feel too easy you can do weighted pull ups. Imo pull ups are by far the best back exercise. So many people skip out on...

@starfruit Also there is a good chance you can throw out the adductor machine. Vast majority of people get enough stimulus in their adductors from basic squats and leg press so you can probably get rid of those

@starfruit Why is the leg day pretty much only quads and zero hamstrings or calves? If your only gonna do 1 leg day I'd say throw out leg extensions for leg curls at the very least and add some kind of Calf raise