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    "If you can't hold a plank for 120 seconds, you're either a) too fat; b) too weak; or c) doing something wrong in your workouts." How true is this?

    @kodadog1024 I mean, it was definently an "assisted" iron cross.
  2. A

    "If you can't hold a plank for 120 seconds, you're either a) too fat; b) too weak; or c) doing something wrong in your workouts." How true is this?

    @eugenius25 The harm is that human life is finite. You can only do so much. You should pursue what you wish and enjoy that journey, not do something you dont care about just because its there.
  3. A

    "If you can't hold a plank for 120 seconds, you're either a) too fat; b) too weak; or c) doing something wrong in your workouts." How true is this?

    @eugenius25 A journey going to someplace you want is better than a journey to someplace you dont. Why build to a 2min plank when he can use the same finite time to build to the handstands he wants, and then something else he wants?
  4. A

    I’m a chubby middle aged woman and I would like to know my plan is sound

    @jeff0007 Chicken and Broccoli is the classic bulker recipe for a reason. Tons of protein in both of the above, almost no fat and carbs. Very filling, fuels muscle growth, almost no negatives past culinary boredom.
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