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@martina1 Patanjali is big no no because they fake their protein percentage per scoop. Just like their another products, QC ain't their strong forte. Better go for reputed brands, independently verified by many. I'm not advocating atom whey, but just like you I've started taking protein since...

@martina1 Go for Atom DRC flavour. If you want more cheaper, go for AsItIs Raw (same brand ). They're cheap high quality options for newbies. And Patanjali? Seriously?

@te15 What a high quality post OP !!! Kudos.