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    Thoughts on Thomas Delauer's Macro's: 225g Potein | 100g Carbs | 100g Fat @180lbs

    @ablessedwoman You are his target audience Take from that what you will
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    What is the point of keep training as a natural if you have been training for 2 years ?

    @jlchoa Lifting has a lot more benefits than aesthetics If that’s the only reason why you lift, you’ll not lift for long
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