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@fredbird67 Hanging leg raises are easy to cheat. Do them on a stall bar or do them strict with neutral or hollow back. Do standing leg raises: with neutral back (do not shift your hips or torso) lift the leg until you reach end of ROM. Both legs should be completely straight and there...

@fredbird67 You probably lack compression strength. Hanging leg raises, standing leg lifts and pike leg lifts should help.

@follower_of_god That's a good way to go about training. Have fun until you reach a plateau and then you can think about a more structured routine.

@follower_of_god Write down your entire training routine, you'll get better suggestions that way. I really hate how fast you got that handstand hold. Just kidding, that's really good for a newbie handbalancer. Since you can do a 30s hold, now is the time to train smart. Don't do max holds, but...

@gokua From dead hang, pull yourself up in one smooth and powerful motion. Don't depress the shoulders first, that will reduce the power. No need to retract the blades at the bottom, slightly retract once you're near the top in order to prevent shoulder rounding. This is a very good...