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@bagr4 Matcha latte, 170g Greek yogurt, fruit, 20g walnuts for first breakfast!

@mtsweat I think I should definitely decrease the # of WODs I’m doing after reading these replies!

@lovedandcherished I needed to hear that! I used to work as a personal trainer with a NASM cert, so I’m used to coaching people for fitness and longevity- not competition so I have some learning to do for myself!

@lisaaromano Thanks for this! There are a lot of yoga studios in my area, maybe I’ll look into getting a punch card so I still feel like I’m “going to the gym”? Ha!

@leggomymeggo Thank you! I have had a couple pains and aches I’ve never had before so I think you’re right about needing to dial it back.

@leggomymeggo I love that hahah! I have contemplated getting a bike erg for home

@leggomymeggo Also, yes maybe I can replace a session with mobility at home?

@lauradawn08 Thanks so much!!

@crazyworld I love that split! I have open gym where I’m at too, so that’s a feasible plan for me as well!

@bluemind84 Thank you so much for the thoughtful response!

30F (I consider myself intermediate, but can RX 2-3 WODs a week, still scaling muscle ups and strict HSPU) Long story short: started CrossFit a few years ago, didn’t get serious about it until the last year & a half, and now that I’m able to RX more WODs, I seem to need more rest days. I love...

@sherryanne I date a fellow CrossFitter that I met in the gym. I have also dated people who are not into daily fitness or working out to the extent that I do. My gym friends that date/marry people that don’t do or understand CrossFit really don’t seem that happy.. and/or the gym causes...