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@theknightlight Every human body adapts to what you put it through. If you were "bad at things" in the past it just means you didn't do them before. If you start doing it, you'll become good at it just like everybody else. You're not defective in any way. Find confidence in yourself. Show your...

@kmar123 The best advice for running is to take smaller/shorter strides. Makes a very big difference to your endurance during running

@emiles97 You might like it more when no two workouts are the same, but this approach is awful for long term progression. For progressive overload to occur you need to log your workouts and to make sure you're actually progressing. If you're always doing something new, you're very likely to not...

@meow69 Never heard of the guy but I always heard bad reviews about starting strength in general that boil down to "very bad programing and concepts". I don't think anything of value was lost