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@limetree5 While there’s nothing here with 1 set, the volume sticks to the lower range this plan. The reason for this is simple, my clients pay for an hour session and with changing we only have about 50min to get through the workout. The volume is sufficient for growth as long as the...

Hey all, I work part time as a PT at my local gym to bring a little extra money and have been testing this training system for about 15 months now. All my clients are really happy with it and are enjoying their progress so I thought I’d share it (Note this is just a template of sorts you’ll...