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@tonyangiano As you can see, for a given exercise I have a number of sets that grow on weight with fewer reps. For instance, the first exercise of the first day, the cable lat pulldown, is as follows: Reps Kg 12 40 10 45 8 50 6 55 When I started, I could do the first set with 30...

I am 33 years old, measuring 1.67 cm and weighting 95 Kg (about 5’.6” and 198 lbs), and my body fat looks around 335%. I also have plantar fasciitis and asthma, which make it hard for me to do certain types of cardio such as running, but fan bikes and rowing machines are manageable. Most cardio...