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@bornagainkames Oh ok because a couple of videos I watched said it could actually hinder their growth if I train them too much so I was worried since I’m doing like 35 working sets on my glutes lmao

@dreuter032003 I do b stance good mornings and I do rdls single leg aganist the wall because I can’t feel them otherwise. Is that okay?

@radiantjedichica Are there any redundant exercises you recommend I remove? Or how many you would think I should remove

@radiantjedichica I’m not gonna lie I am pretty sore usually. There’s been times I’ve had to work in my rest day before so I have an extra day to recover.

I’ve been doing this split for a month and a half and I’m a beginner. I love going 5 days a week and i really want to grow a big ol juicy booty. But I’m hearing you should only do about 20 working sets max a week on your glutes and I def am over. Can anyone give me any tips? Which excercises I...