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@evachristine You know what’s funny? 4 years ago during the first wave of lockdowns when no one could go to the gym, people would’ve loved to have had a fraction of the setup you have now. Dumbbells and kettlebells and the like were freaking sold out at any store near me. People scrambled to get...

@childofgod222 150 lbs. 10,000-15,000 steps a day. Lift heavy 3-5 days a week. Run 2-3 times a week. TDEE calculator gives maintenance calories at 2300