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  1. J

    A friend of mine asked me if I was natural or if I took creatine

    @gworden Omg. Seriously? 😂😂😂
  2. J

    A friend of mine asked me if I was natural or if I took creatine

    @dawn16 Your body makes steroids too.
  3. J

    37 y/o - protein supplements to help with gain

    @miriamf Hey man. I’m a similar age to you. I eat mainly whole foods like chicken and beef. I also supplement with a fish oil capsule, multivitamin and a zinc and magnesium capsule. For protein I use whey protein isolate. Typically aim for 200g protein per day and supplement with 5g creatine...
  4. J

    A friend of mine asked me if I was natural or if I took creatine

    @thisdogdonegone Glad you found some info. Can’t remember exactly what spurred the change but it was seeing a bunch of articles plus some anecdotal evidence that convinced me. As you say the dose is mass dependent.
  5. J

    A friend of mine asked me if I was natural or if I took creatine

    @rainzhang I started double (dry) scooping a month ago. The difference is noticeable. Caught me off guard NGL.
  6. J

    Do you guys use any supplements?

    @mayaann Caffeine generally but also high dose pre workout. Creatine 5g daily. Omega 3 fish oil one capsule daily. multivitamin one daily and additional zinc/magnesium (ZMA). Also add 10g of psyllium husk to my night time protein shake. Protein powder - whey isolate, 100-200g per day.
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