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@thisdogdonegone Glad you found some info. Can’t remember exactly what spurred the change but it was seeing a bunch of articles plus some anecdotal evidence that convinced me. As you say the dose is mass dependent.

@rainzhang I started double (dry) scooping a month ago. The difference is noticeable. Caught me off guard NGL.

@mayaann Caffeine generally but also high dose pre workout. Creatine 5g daily. Omega 3 fish oil one capsule daily. multivitamin one daily and additional zinc/magnesium (ZMA). Also add 10g of psyllium husk to my night time protein shake. Protein powder - whey isolate, 100-200g per day.