Search results

@airunited4u Since it’s fermented and the way it’s processed it should have less FODMAP which is what causes gut issues for some

@hannibal1994 Not to get all preachy but the ONLY way to maintain a vegan diet is to do it for more than a diet. Veganism is not a diet and thinking of it as one is going to harm you. People will “fail” most diets attempted and long term vegans recognize this with so many “exvegans” who were...

@airunited4u I have a FODMAP sensitivity and soy products tend to be one of the best for my gut compared to straight up beans, lentils, and other legumes. FODMAPs are water-soluble so firm tofu (more water is pressed out) should be a good way to get vegan protein without the gut issues. Silk...