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  1. I

    Need someone objectively eyeballing progress!

    @evolutionhappens754 Natural bodybuilding takes time
  2. I

    Most Trainees Lift Too Far Away From Failure (discussion)

    @brock Duh
  3. I

    What are your personal indicators to NOT hit the gym?

    @ilovejesus123 Stretching it out and seeing how you feel is a great way to go about it
  4. I

    What are your personal indicators to NOT hit the gym?

    @ensea12 I mean if you’re feeling really run down, lethargic, aches not just DOMs you probably need a day. Are there days where you’re going to have to drag yourself to the gym yea maybe, but there’s a difference between shit I don’t want to get out of bed and fuck I can’t get out of bed lol
  5. I

    Lagging lats after 7 years

    @directork Have you done a lot of rack pulls or deadlifts? I started making better progress on my back after working through a ton of pulling off the floor
  6. I

    am I doing enough sets for hypertrophy on push and pull days?

    @goldengirl34 You’re welcome bud have fun
  7. I

    Rear delt flyes needed for rear delts or pulls and rows enough?

    @setst777 Rear delts need you to take your time and concentrate, if you rush through the movement at the bottom it’s easy to put a bunch of the load in your forearms and biceps as you pull or use too much momentum. At the top end of the movement it’s easy to get too much trap involvement as you...
  8. I

    am I doing enough sets for hypertrophy on push and pull days?

    @goldengirl34 If I am training progression for chest Week 1 I want to work in 8-10 rep range so I pick a weight that is difficult for me to achieve those 10 reps. I perform 40 reps regardless of how many sets it takes. Week 2 Did I manage to get those 40 reps easily in 4 sets with maybe a little...
  9. I

    am I doing enough sets for hypertrophy on push and pull days?

    @goldengirl34 Ok so like what kind of progression are you working through
  10. I

    am I doing enough sets for hypertrophy on push and pull days?

    @goldengirl34 Are you progressing, are you eating enough, what is your training experience, how old are you, how much do you weigh
  11. I

    Should I compete? Opinion about my physique, progress

    @%D0%BF%D0%BE%D1%80%D0%BD%D0%BE Buddy
  12. I

    For hypertrophy, would it be a good idea to start heavy at a weight I can do 5-6 reps with until the number gets double digit'd?

    @kelsey12 I was like damn not bad for a row and confused as hell for the curl lol
  13. I

    2023 Physique and Plan Updates

    @commando95 Keep it up
  14. I

    M 33 6’4 (193) 210 (95.25) in the midst of a cut after bulking from 200-220 (oct-feb)

    @jord1999 Looking good brother keep it up
  15. I

    4 day split? (25 y/o)

    @godsmusician Life is about balance so if you don’t really want to lift on work days, and can swing 4 on 4 off and make gains, who cares? If you feel like going on a work day then just go get a lift in, it is really that simple. I like U/L a lot because If I have a day where I feel like i can...
  16. I

    4 day split? (25 y/o)

    @godsmusician If that’s the best thing you can manage then yes, if you’re dead ass tired and can’t lift on work days you don’t have much choice but to rest those days right?
  17. I

    4 day split? (25 y/o)

    @godsmusician U / L - U / L
  18. I

    M 30, 5' 8.5", at 181 lbs. Looking for some critiques and advice as I begin my 28 week journey towards my OCB Men's Classic Debut

    @moni079 I think it would benefit your frame if you start posing vacuums every day and learn to hit front poses with a vacuum, if you have a blocky rib cage and are able to get a tiny waist and build some nice lats on those ribs it accentuates that v taper even more with how wide your shoulders...
  19. I

    How Long to build a decent Physique

    @jameshelp Takes a while buddy
  20. I

    hey can someone review this new and improved workout? Chat gpt says its good lol

    @benzohar Say it loud for the people in the back. It doesn’t matter what your split is. progress, rest, recover, do it again.
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