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  1. I

    Should I compete? Opinion about my physique, progress

    @%D0%BF%D0%BE%D1%80%D0%BD%D0%BE Buddy
  2. I

    For hypertrophy, would it be a good idea to start heavy at a weight I can do 5-6 reps with until the number gets double digit'd?

    @kelsey12 I was like damn not bad for a row and confused as hell for the curl lol
  3. I

    2023 Physique and Plan Updates

    @commando95 Keep it up
  4. I

    M 33 6’4 (193) 210 (95.25) in the midst of a cut after bulking from 200-220 (oct-feb)

    @jord1999 Looking good brother keep it up
  5. I

    4 day split? (25 y/o)

    @godsmusician Life is about balance so if you don’t really want to lift on work days, and can swing 4 on 4 off and make gains, who cares? If you feel like going on a work day then just go get a lift in, it is really that simple. I like U/L a lot because If I have a day where I feel like i can...
  6. I

    4 day split? (25 y/o)

    @godsmusician If that’s the best thing you can manage then yes, if you’re dead ass tired and can’t lift on work days you don’t have much choice but to rest those days right?
  7. I

    4 day split? (25 y/o)

    @godsmusician U / L - U / L
  8. I

    M 30, 5' 8.5", at 181 lbs. Looking for some critiques and advice as I begin my 28 week journey towards my OCB Men's Classic Debut

    @moni079 I think it would benefit your frame if you start posing vacuums every day and learn to hit front poses with a vacuum, if you have a blocky rib cage and are able to get a tiny waist and build some nice lats on those ribs it accentuates that v taper even more with how wide your shoulders...
  9. I

    How Long to build a decent Physique

    @jameshelp Takes a while buddy
  10. I

    hey can someone review this new and improved workout? Chat gpt says its good lol

    @benzohar Say it loud for the people in the back. It doesn’t matter what your split is. progress, rest, recover, do it again.
  11. I

    Is this guy legit or is this just misinformation? Afraid I'm not training properly

    @erniedavid I had to turn that off pretty quick
  12. I

    Questioning my progress

    @d33smth I mean it’s really up to you but you could probably stand to increase your calories
  13. I

    Do you guys use any supplements?

    @mayaann Creatine and just caffeine from coffee
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