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@wellsja I started today! Went to the gym just for some treadmill time ( did my lifting yesterday)

@wellsja I did notice that I match the photo chart more than my watch. I just use it as a tracking tool, if it got up to 33 or something, I'd know to do more exercise or lower cals. Sounds like more cardio is my answer. Thanks for your feedback! Sounds like you work hard at it, that's awesome 😊

@wellsja Thanks for the comment! Do u know your muscle mass? (My fitness watch says I'm 29%, scale says 23% so, I say that I'm 26 😊) Did you do anything to purposely increase cals? Like increasing them slowly. Or, were you just hungrier over time?

@jeanjason0209 Working my ass off for the muscle. But, I could definitely do more cardio. Thank you 😊

@gemlover89 Truth hurts LOL

@mj_1969 Thanks. I think they do more cardio than me, I don't do much. Every time I bump up, I hate the fat gain. I've been at 1600-1700 cals for years now. I recently noticed that those were initially my cutting cals when I started lifting. I don't know how much truth there is to your...

I'm 5'4 125lbs, my maintenance macros seem to be 1650-1700 cals with 125g p An acquaintance of mine is shorter than me (like maybe 5') 120lbs and her CUTTING cals are 1800. How? I'm so jealous. She's been lifting for about 8 or 10 years while I've been lifting for 4. Is that the difference...