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@dawn16 Yoooooo!!!! I cried my eyeballs out with this earlier! literally EARLIER was this episode 😬💀

@dawn16 Right?👀😬😬 I'm in season 6 so far😉

@dawn16 Now that you mentioned it, I realized I always watch GOT every meal after work before I sleep ,I'll fix that

@ajg Thanks! I'm overwhelmed by the advice guys:)) The weather here is cloudy every morning most of the time (climate change?lol) for caffeine I'm not a coffee lover anymore since I started going to the gym last November; getting enough darkness is a good one I haven't realised that 👀

26F> Weight And Muscle Mass Gain Journey I'm seeing gains in my muscle mass naman from going to the gym for 2(almost 3 months now) but I have read through my research how crucial good quality sleep is for maintaining muscle mass. During my first month sa pag gygym my body clock got fixed ,I...