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@laveena123 Thanks! I used this site. https://www.bizcalcs.com/body-fat-navy/ I also have a FitIndex body fat scale but it's less accurate than the site. I estimate my body fat as about 27% rn. Not bad, but I would like to be a bit leaner. To figure out genetic potential I just did some googling...

@laveena123 I'm at about 122 now with a 26 inch waist. I'd like to increase muscle mass, but weigh about the same. There are genetic limits on the amount of muscle mass we can put on. I don't know what mine are, but I expect to have a better idea at the end of this year. My LBM will probably be...