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@ocean27 Hey there - former CrossFitter here. I’ve tried a few things over the years: follow push/pull/legs split and the end of each day have about a 10 minute Tabata or EMOM to burn out - so on a push day for example, I’d end with jump rope/battle rope/mtn climber to push up sequence for 12...

@sgroth I’m a big fan of it. You can do a test when you start and it’ll make a path for stuff to work on or just do the daily stretch. Also, the music and cues are relaxing but you can also mute them and listen to an audiobook, podcast, etc.

@samuelpautu Ooo I love this as I’m always fascinated to see what we’re all doing! I would say the below with a caveat that I grew up playing sports (D1 soccer for college), I work from home and have no kids, and I listen to my body - if I’m sore from something in the below, I’m adjusting the...