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@anglocatholicshrops High is high. We are racing against the clock in the majority of CrossFit gyms. This was the norm for years, the “not for time” is very new.

@anglocatholicshrops It’s in the definition. Constantly varied movements performed at high intensity.

@bonlin We’re gonna look back on this high intensity every session as a bit of a mistake. Even some of the ogs have changed their tune regarding intensity and metcons. Gyms following these comp programs are missing the mark big time.