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    I did my own high intensity stretching routine focused on hamstrings. This are my results after one month. (x-post r/Flexibility)

    @dawn16 Thanks! My two cents: If you take measurements and structure your routine, maybe you can make post like this one. I don't think this is science, but I do take the main ideas: a pre and post test in equal conditions and a single intervention to take credit for all the variation. If...
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    I did my own high intensity stretching routine focused on hamstrings. This are my results after one month. (x-post r/Flexibility)

    @logeen Damn, my native Spanish is leaking! I'll have to leave it as it is, since I uploaded the image directly in a Reddit post. Thanks for the correction!
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    I did my own high intensity stretching routine focused on hamstrings. This are my results after one month. (x-post r/Flexibility)

    @lovey1958 And it's blue. :)
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    I did my own high intensity stretching routine focused on hamstrings. This are my results after one month. (x-post r/Flexibility)

    First of all, a disclaimer. I am not an expert. I'm just a guy who read too much posts. This routine is quite intense, so it can produce pain. I got a lot of DOMS from doing it and if you follow it, you may get injured or your postural issues could get worse. Obviously, I deny any responsibility...
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