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    Weekly Question Thread - Week of 10/1/2018

    @trumpeter2 neither did you. seeing as you're behaving like a 10 year old I'm gonna end the conversation here. Bye!
  2. H

    Weekly Question Thread - Week of 10/1/2018

    @trumpeter2 Lol how old are you? I do moderate stretching after every workout and I have gains. My evidence is anecdotal so I'm not going to be sourcing you anything. I was just curious if you had any sources, but if not I'll continue doing things my way and you can continue doing things yours...
  3. H

    Weekly Question Thread - Week of 10/1/2018

    @niecey85 Thanks! I'll check it out
  4. H

    Weekly Question Thread - Week of 10/1/2018

    @trumpeter2 can you link to any evidence for this? Not trying to be confrontational at all, just genuinely curious about this.
  5. H

    Weekly Question Thread - Week of 10/1/2018

    @dawn16 It isn't detrimental to gains. Stretching is good for you.
  6. H

    Want to take a 1-2 week break. Could use some insight

    @joshteo then take a break. After a week you'll probably be itching to get back in the gym. But if you think you really need two weeks then go ahead.
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