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    DEXA Results: 21F, 5'4", 137.7 lbs, 26.7% BF

    @waelawad That's really cool, thanks for sharing. So much data--I'd love to do a DEXA soon!
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    How to ignore your scale: 130lbs to 130lbs in just a year and a half!

    @john1277 So if you work out 6 days a week, then you are doing push, pull, legs, push, pull, legs, rest?
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    How to ignore your scale: 130lbs to 130lbs in just a year and a half!

    @john1277 This is super motivating, thanks! You look great. Honestly your after pic is my goal! :) I'm 5'5'' and sitting at about 138-139lb at the moment. I've been lax lately but now it's time to revamp my routine! Going to try to replicate yours with the bowflex (wish it was an olympic bar...
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