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  1. M

    Is 3 hours in the gym too much?

    @asdtmr12 Nope. I do it all the time. 1 hour run + 1.5 hour lift + 30 minute sauna. Best 3 hours of my day.
  2. M

    Six months ago I found r/BWF and calisthenics - wanted to share my progress! (32/M)

    @cow_boy nice job my man
  3. M

    3 month - 6 month progress post: RR only - (M/24/6'1) 155lbs-195lbs

    @mitz nice work
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