Search results

@antponetteoaks Can u elaborate more on intensity bench and intensity squat?! Does this mean just failure?

I have a decent home gym comprised of 5-50 lb dumbbells, full power rack with lat pull down, including barbell and approx 300lbs of weight plates. Also have a functional trainer, echo bike and leg extension. I can only commit 3x/wk due to personal reasons. What is the training split I should...