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    Therapist wants me to accept myself at a bigger size

    @66bookssss It sounds like you know what you're doing and you're well on your way. Excellent! Too bad the therapist can't see it, but your job isn't to persuade her. Since it's bothering you, consider asking her not to mention your weight ever again, and consider your options if she doesn't.
  2. H

    Therapist wants me to accept myself at a bigger size

    @66bookssss You clearly aren't happy with your current physical state, and props to you for looking to correct that. I can see where your therapist is coming from, but that doesn't mean that her views on weight are correct for you, and I absolutely see why you feel invalidated. Perhaps do what...
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    For those of you meal prepping and sick of having rice as your carb base, try farro (170 calories, 5 g fiber, 7 g protein)

    @1stbrownhorse I haven't had farro, but kasha (buckwheat) is also a whole grain, easy to cook, and tasty, and gluten-free for anyone who needs it.
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