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    Stuck on 7 pull-ups forever

    Also just give it some time as well.
  2. A

    Stuck on 7 pull-ups forever

    @childofgod49 I had this problem (Almost the same, but not with numbers, mostly with grip strength and my calluses killing me) but I did as well like you 3x per week, I would say just do 2x per week(I do that now, I legit went from 10 up to 12, sometimes for about 1 or 2 sets at the beginning of...
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