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@bmcneal078 I increased my calories and ate at maintenance for a few weeks. I also cut back in the gym and gave my body some grace and rest during that period as well. When I started eating at a deficit again and back to my normal gym routine, the weight started coming off again! Sometimes all...

@steven92 I prefer Fage 0% instead! Same calories but 18g protein per serving. It’s thicker than Oikos and less of a sour/spoiled taste.

@bluestarsky Yes, consistency and patience are key! Your body has gone through SO MUCH and the postpartum period is no joke. Give yourself time and space to fully recover, then focus on weight loss. You got this!

@bluestarsky Are you breastfeeding? That will play a huge factor in weight loss. If you are, your body will hold on to extra fat as reserves for your milk supply. It took me 18 months to get back to my pre-baby weight (I was nursing) while also working out 2-3 days a week and eating quality foods.