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Thanks everyone, i wanted to ask about progression as well, whats a good way to progress reps over time?

Trained for 20+ years, struggling with a few injuries so done bodyweight only for the last 2 yrs. Always done full body workouts and recently been doing 4 week cycle where i stick to the same reps for the 4 weeks and do week 1 2sets week 2 3sets week 3 4sets week 4 5sets So i get a little...