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  1. F

    My 2500 kcal $6 a day meal plan

    @esteban What about your iodine? Unless you are getting a lot of iodized salt, which doesn't exist where I am from.
  2. F

    22/M, 5'10" and 120 lbs. Been trying to to gain lean muscle for 6 months and only put on 5 lbs. Am I doing something wrong?

    @aeow IO suppose it's not just about eating more, a salad for dinner is never going to be that calorific compared to other dinners etc. Good luck!
  3. F

    22/M, 5'10" and 120 lbs. Been trying to to gain lean muscle for 6 months and only put on 5 lbs. Am I doing something wrong?

    @aeow You eat very little for what you want to do. With all that running it is harder to put on muscle. Do you have problems eating more?
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