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  1. R

    Before and After pics after 4-5 Years of Calisthenics

    @beckah977 I find this physically impossible but inspiring altogether. Can u share a link of anyone 180cm+ doing a full planche? Note that the guy said hes 190cm
  2. R

    Before and After pics after 4-5 Years of Calisthenics

    @willford I think u should find different goals.... Like u could be holding the guy doing the planche with one hand for instance or throw him away to experience his landing skills. Like i think u could try to master a crow stance or something similar where your tall legs dont create impossible...
  3. R

    Before and After pics after 4-5 Years of Calisthenics

    @cadams1 The closest i got to planche (hold for 2 seconds while starting flat from ground) is when i built explosive power from benching 115kgs. Never could improve further. Achieving the planche is like becoming superman. A dream which fades away the taller u r.
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