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@khadijahcarr Meticulously executed, I’m impressed. Personel, I’ve been doing 5/3/1 for the last six months. All my lifts have rocketed up along with my body fat. Will defiantly fun a smaller surplus after I get rid of all the excess fat.. Out or curiosity, and as you mentioned “on” and “off”...

@khadijahcarr How did you ad so much size with out putting on any body fat? I presume you bulked and then cut down a couple of times ? Would love to know more buddy!!