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    Is Kattlebell Swing a Resistance training or a Cardio?

    I want to try new cardio variation. But After I watched some videos. It make me confused. Is kattlebell swing really Cardio or not? If it is actually a cardio then. How much weight should I use as a beginner? I search it and find it is recommended to use 12 kilogrammes for male as a beginner...
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