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@leoriofarel This actually really helped me! Thank you! I sometimes wonder how to start since it's kinda overwhelming due to all the workouts and the terms that I don't understand but rn I'm actually getting it. Thanks!

Hi! I am currently a teenage male with a height of 5'9" and a weight of roughly 66kg (Endomorph body but I'm pretty lean). I am really new to building muscle and I really want to focus on my shoulders. My question is, how do you actually do it? How many times a week should I work out and for...