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  1. D

    I only want big arms. Not literally, I still am working out other muscle groups, but I want the biggest bulkiest arms. How do I get them?

    @rose112165 :) 99lb total with ezbar
  2. D

    I only want big arms. Not literally, I still am working out other muscle groups, but I want the biggest bulkiest arms. How do I get them?

    @tabularasa In my first years dumbbell pull-overs were a staple in my workouts, for back training. I love that movement. I guess that helped alot in triceps development has an auxiliary muscle. ¯_(ツ)_/¯. Nowadays I can french-press / skull-crush 45kg (99,2 lb) for 8-10 resp, roughly the same...
  3. D

    I only want big arms. Not literally, I still am working out other muscle groups, but I want the biggest bulkiest arms. How do I get them?

    @lizlugo51 Guys with big biceps.. have big biceps Guys with big triceps have... big arms
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