Search results

@timauthor Eh for my own sanity at this point I think I need to disregard the scan results. As I said in comments and the post I totally believe I’ve gained fat during this time (and that’s not even a bad thing imo) but it’s the DECREASE in muscle that shocked me. If 5 months of lifting heavy 3x...

@godisatulpa Yea for the first scan I was definitely thinner/bonier looking. The only measurement I take is waist/hip and I’ve gone from maybe 24 to 24.5” for waist and like 34 to 35” for hips so nothing crazy. I definitely was aware I gained some fat in the time but was hoping to see how much...

@sweetkf Appreciate your comment! I had heard these weren’t the most accurate but figured I could at least use it to track progress for muscle gain :/ Won’t be getting another for sure lol

So I got a dexa scan today after 5 months, expecting to see at least a bit of muscle gain along with some fat. The results were almost 5lb of fat gain and slight muscle loss and going from 27.7% BF to 31% at 5’3 Here’s the report and a photo of me yesterday after a workout: I’m at a bit of a...