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    Bad follow up dexa scan, where to go from here

    So I got a dexa scan today after 5 months, expecting to see at least a bit of muscle gain along with some fat. The results were almost 5lb of fat gain and slight muscle loss and going from 27.7% BF to 31% at 5’3 Here’s the report and a photo of me yesterday after a workout: I’m at a bit of a...
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