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Please, help me. As a tall guy (6'2/189cm, 92kg) with long arms, how can I train to strict handstand push up?
@millybrown Like others have suggested, negatives are an excellent drill. I'm also a really big fan of seated DB/KB pressing, box HSPU, and "reduced ROM" strict HSPU with abmats. Here's an oldschool video we released about Strict HSPU development that talks about these drills. (note: I... -
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My Gym is hosting a Competition in August
@h0mefry That Hype Video is pretty awesome. Except the guy who was winning stopping in the middle of the run . . . Who did you guys get to shoot and edit the video??