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  1. B

    6 years after discovering /r/bwf

    @godsu Hi, I know this is a bit late but I want to ask more of a diet question i guess. How do you bulk up and still look so lean(abs showing etc)? Did you bulk first then cut or is there a way to bulk lean?
  2. B

    1 Year Progress Post! (Lots of Info)

    @button Alright thanks so much for the help, I've been doing abs daily, doing leg raises on bar and ab wheels but my abs aren't showing. I'm also not that heavy for my height, 65kg at 1.7m so I'm not really sure where I'm going wrong. I will work on my diet and try to cut to about 62kg I guess
  3. B

    1 Year Progress Post! (Lots of Info)

    @button Hi, may I ask how you got your abs to show in such a defined manner? Is it core strengthening or diet mainly? And if it's diet, did you bulk then cut or is it possible to lean bulk?
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