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@robbvii You might wanna consider not giving a fuck™ and train what feels good for you. Strong core is never wrong.

@jessicarobertso07 Sounds a lot like the Russian fighterpull up program to me. Nice work dude!

@shane658 What if you got a child? It's impossible for me to sleep.

@aaharpervas Is it definately cortisol or just a guess? Do you drink more than usual after or during your workouts? But the symptoms you are talking about should be checked by a doc anyway. How is your weight/height? Do you snork? Do you stop breathing for short periods during the night? How is...

@440281/ You might want to try doing full body 3 times per week, as that is the suggestion for beginners to intermediates. If you dont have any rest issues like this, that should be closer to your volume needed.