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@artofmcw Okay that’d be awesome thanks for your help. I’m just trying to figure out how to work these smaller muscles better for gaining strength, I think the simple 3x5 for compound lifts should be enough, but you probably know more about that than me lol

@artofmcw So you’re saying my 3x8 is more for hypertrophy than power? Should I change it then? Sorry I’m just not really understanding

So usually what I do is the exercises I am about to post for 3 sets of 12 and go to failure on the last set then drop down the weight and do til failure again. That’s my hypertrophy day. I am trying to increase my strength though because it feels like I hit a plateau because my weight hasn’t...