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@trulyfaithful i appreciate this i was a bit taken aback by the negativity but i mean what can u do my information is what in my personal experience helped me lose weight and keep it off in a timely manner no hate to anyone else but the only way to actually get to ur goal is to stay consistent...

@deelo00 heres a small example i recently experienced i bought these reeses puff cereal bars and the serving size was 24gs for 100 calories but each bar was anywhere from 27-31 gs varying from 117-130 calories so i think thats quite a bit and ive had other experiences where i was eating atleast...

@deelo00 the reason i wrote it this way is to be straight up and blunt to show just how easy weight loss can be and list some things that may be holding people back that they hadnt even considered i stand by this advice as its helped me lose weight in a sustainable long term way

@simple_man i mean just because im not an expert doesnt mean my information ive put in this post isnt right :p

@wellsja i made this post with the mindset of someone who is not only short but an average weight meaning my TDEE is much lower than the average person so i had assumed the majority of other petite women here would be in the same situation but calories truly truly add up more than u know

@simple_man not as many as u may think i really recommend watching this video

@midushi u are correct ive always just referred to it as bmr my mistake but in my personal experience the average person isnt able to burn that many calories in 30 minutes because maybe lack of muscle or inability to exert themselves as much as a more experienced athlete especially a more petite...

REPOST (breaking up into smaller sections to be easier to read lol) EDIT: just for clarification i am writing this from the perspective of someone who is 5’0 and has always been around 110-115 before trying to lose weight so my TDEE has always been a bit lower BEFORE I START I AM IN NO WAY A...