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  1. R

    How to boost metabolism when you’re in your mid-twenties

    @michaellin Gaining muscle mass from my personal experience. I would also sneak in more cardio pero not in the gym more on sa steps, eg taking the longer route to work, using the stairs more often.
  2. R

    Finally averaging 10k steps a day!

    @wheeler89 Galing!! Congratulations!!😊
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